find a comfortable position it can be
sitting or standing
the most important thing is that you
feel comfortable
bring your mind to your Center
close your eyes
and be aware of your mid eyebrow
relax your mid eyebrow
relax your forehead
your eyes
your lips
your jaws
and begin to slowly
settle in
to a place of deep relaxation
with relaxed eyebrows forehead
eyes
lips and Jaws
gently feel
the corners of your mouth
begin to raise
and allow a smile
to come to your face
the smile can be a smile of someone you
love
can be a baby smile
it should be a genuine
authentic
clear smile
picture also a deep blue light
at your mid eyebrow
a deep blue light like the blue of the
deep ocean
or a lake
and allow this color
to resonate
at your mid eyebrow
slowly bring this deep blue light
and this smile
to your ears
to inside your ears
let the light and the smile
sink deep inside
and fill your ears so deep
that it reaches all the way to your
kidneys
there is a direct connection
from your ears to your kidneys
so it is very easy to find
feel your kidneys
relaxing and filling up
with that big smile
and deep blue light
and maintain the connection
between your ears and your kidneys
stay there for a moment
and allow the sensation
to be felt on a deep level
feeling this light
and this smile
flowing from your ears to your kidneys
and onto your bladder
and your pelvic floor
as well as your sexual and reproductive
organs
where it builds a deep pool of Deep Blue
Water
with a big smile on it
your bladder
your pelvic floor
your sexual and reproductive organs
are now
basking in a deep pool of Deep Blue
Water
a happy pool
with a big smile in it
feel the coolness
all the way
from your ears
down to your kidneys
down your lower abdomen
and bring that same feeling into all of
your bones
every bone in your body
filled with cool deep blue water
cleansing
purifying
feel the coolness
and the weight
smile inside all the bones of your body
from the top of your head
down to your feet
be aware of the power of water
is very strong
also extremely gentle
it is the flow
it is the power of sinking
following the path
of least resistance
and yet springing forth with no effort
at all
water is the power
of giving life
creativity
and will
it is the power of the young
within the Yin
it is the sap which comes in the trees
in the spring
it is the power of the wave
the surf
it is the power of the stream the river
flow
it is soft and gentle
but so powerful
feel that power
and the essence of that power inside
your kidneys
inside your ears
inside your lower abdomen and in all of
your bones
feel the power of the whole ocean inside
your kidneys
and stay
dwelling
in this sensation
for a moment
bring in front of you
in front of you
in your mind's eye
your ideal representation of water
archetype of water
with its smell
with its sound
with this movement
with its sensation
it can be the ocean
waves
a lake
a river
a stream
rainfall
a waterfall
the Universal Power
of water
your ideal representation of water
right in front of you
flowing
cleansing
purifying
Cooling
pull the Universal Power of water
inside your own system of water in your
body
feel its manifestation inside your
kidneys
your ears
your genitals
your whole lower abdomen and perineum
and in all your bones
keep the work of this meditation
deep within you
and make your prayer
for this powerful
element of water
may my blockages be released
may my veins and rivers
flow with ease
may my fears be washed away
cleansed and pure
let nothing stay
slowly
allowing yourself
come back in your Center
and noticing
any subtle or gross Sensations
which arise
and let them be
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