sit or stand in a comfortable position
bringing your mind to your Center
close your eyes
and be aware
of your mid eyebrow
relax your mid eyebrow
and come
into a place of Stillness
forehead is relaxed
your eyes are relaxed
your lips
and Jaws are relaxed
in this state
feel slowly
corners of your mouth curling and Rising
to make a smile
come onto your face
it can be a familiar smile
of someone you love
or a baby smile
a genuine
authentic
clear smile
this is a smile of pure light
pure joy
pure innocence
picture at the center of your mid
eyebrow
a very bright
green light
like the light shining from the Sun
on a tropical rainforest after the rain
emerald green
vibrant
very very green
and very very Lush
now you can see that bright light that
bright green light on your mid eyebrow
with a big smile on it
spread it out to your eyes
and feel them filling
with this greenness
and lushness
it is a green light
which is both calming
and invigorating
it is a green light filled with
luminosity
feel this bright light
and this big smile
spreading
through into your eyes
to your optic nerves
and filling up your brain
feel your brain
relaxing with this soothing green light
inside your brain
and going down
your spinal cord
to all the nerves
in your body
each nerve
is filled
with
bright green luminous lights
and smiles
feel this sensation moving all the way
from the nerves
to the surface of your skin
to each nerve plexus
until all of your organs
feel all your nerves relaxing
turning bright greens
and smiling
look inward
at your liver and gallbladder
and smile at them
keep smiling
until they smile back at you
smiling is contagious
give a sincere and authentic smile
to your liver
and it will smile back to you
if you find any dark spots there
keep flashing the bright green light on
them
and do the same with your gallbladder
they are next to each other they are
friends
and they're friends with you
be aware of the power
of the wood elements
this is the power
of cultivation
understanding thoughts
Clarity of mind
and general
understanding of life
it is a very generous power
the power to grow enough
so that you can give
and share
it is the power of kindness
and generosity
feel it in your eyes
your brain
your spinal cord
your nerves
your liver
and your gallbladder
in front of you
you are going to picture
your ideal representation of wood
it could be your favorite tree
a whole Forest
or your favorite plants
picture it very healthy
and very Lush
with thick foliage
and Blossoms
and fruit
be aware of the greenness
and the brightness
and stay with this image for a moment
draw its power inside your own
internal wood system
draw it inside your eyes
throughout all your nerves
bathing your brain in it
feel your whole liver filling up with
that power
feel your wood power regenerated
feel your nervous system
cleaned up
and you're thinking calm and clear
feel generosity arising from deep within
and Witness
any Sensations which arise
with the power of the Woods
the bright green lights
and the inner smile
on the liver and the gallbladder
and let's
all Sensations
just be
keep the work of this meditation deep
within you
and say
your prayer
may my anger
dissolve into dust
may I have clarity
vision
and Trust
may my feet in the Earth
take roots
and grow like a tree
bearing fruits
may all beings
be free from suffering
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