Guided Meditation to Balance Liver Energy | Wood Element Meditation to Boost Liver Qi

Transcript of Video: 

sit or stand in a comfortable position

bringing your mind to your Center

close your eyes

and be aware

of your mid eyebrow

relax your mid eyebrow

and come

into a place of Stillness

forehead is relaxed

your eyes are relaxed

your lips

and Jaws are relaxed

in this state

feel slowly

corners of your mouth curling and Rising

to make a smile

come onto your face

it can be a familiar smile

of someone you love

or a baby smile

a genuine

authentic

clear smile

this is a smile of pure light

pure joy

pure innocence

picture at the center of your mid

eyebrow

a very bright

green light

like the light shining from the Sun

on a tropical rainforest after the rain

emerald green

vibrant

very very green

and very very Lush

now you can see that bright light that

bright green light on your mid eyebrow

with a big smile on it

spread it out to your eyes

and feel them filling

with this greenness

and lushness

it is a green light

which is both calming

and invigorating

it is a green light filled with

luminosity

feel this bright light

and this big smile

spreading

through into your eyes

to your optic nerves

and filling up your brain

feel your brain

relaxing with this soothing green light

inside your brain

and going down

your spinal cord

to all the nerves

in your body

each nerve

is filled

with

bright green luminous lights

and smiles

feel this sensation moving all the way

from the nerves

to the surface of your skin

to each nerve plexus

until all of your organs

feel all your nerves relaxing

turning bright greens

and smiling

look inward

at your liver and gallbladder

and smile at them

keep smiling

until they smile back at you

smiling is contagious

give a sincere and authentic smile

to your liver

and it will smile back to you

if you find any dark spots there

keep flashing the bright green light on

them

and do the same with your gallbladder

they are next to each other they are

friends

and they're friends with you

be aware of the power

of the wood elements

this is the power

of cultivation

understanding thoughts

Clarity of mind

and general

understanding of life

it is a very generous power

the power to grow enough

so that you can give

and share

it is the power of kindness

and generosity

feel it in your eyes

your brain

your spinal cord

your nerves

your liver

and your gallbladder

in front of you

you are going to picture

your ideal representation of wood

it could be your favorite tree

a whole Forest

or your favorite plants

picture it very healthy

and very Lush

with thick foliage

and Blossoms

and fruit

be aware of the greenness

and the brightness

and stay with this image for a moment

draw its power inside your own

internal wood system

draw it inside your eyes

throughout all your nerves

bathing your brain in it

feel your whole liver filling up with

that power

feel your wood power regenerated

feel your nervous system

cleaned up

and you're thinking calm and clear

feel generosity arising from deep within

and Witness

any Sensations which arise

with the power of the Woods

the bright green lights

and the inner smile

on the liver and the gallbladder

and let's

all Sensations

just be

keep the work of this meditation deep

within you

and say

your prayer

may my anger

dissolve into dust

may I have clarity

vision

and Trust

may my feet in the Earth

take roots

and grow like a tree

bearing fruits

may all beings

be free from suffering