sit or stand in a comfortable position
bringing your mind to your Center
close your eyes and be aware
of your mid eyebrow
relax your mid eyebrow
relax your forehead
your eyes
your lips
your jaws
and raise the corners of your mouth
until
you feel a smile
come to your face
it can be a familiar smile
of someone you love
a baby smile
a genuine authentic
clear smile
picture there also
exactly between your eyes
a very bright red light
like the tropical sun shining
on a bright red hibiscus flower
take time to make that red light
very real
clear
and distinct
bring that red light and the smile to
your tongue
and let it relax
and swell up
with this red light
feel your tongue
very red
and very warm
feel the smile inside of you
and inside your tongue
as if you were just about to say
something
very nice
or sing your favorite song
keep that nice feeling in your tongue
and bring that big smile
and bright red light
from your tongue
right to your heart
there is a direct connection
between your tongue and your heart
so it's very easy to find
feel your heart swelling up
with a big smile and the bright red
light
let this bright red light and smile
fill up your heart
and expand
to all the arteries
and veins
and blood vessels
in your body
feel the warmth in them
and feel them relaxing
bring that same feeling
to your thymus gland
just above your heart in your chest
this protects your health
now bring this same bright red light and
big smile
also to your small intestines
this is the shyest organ in your body
it is the dwelling place
of your spirit
the place which gives you
those gut feelings
feel this warmth
spread all over
and back to your heart and through all
your blood
feel every single blood cell in your
body
smiling bright
and happy
feel this bright red light
and pleasant warm feeling
in your heart
small intestines
thymus
and tongue
together
every little cell in your body is happy
next be aware
of the place in your back
behind your heart
around thoracic four vertebra
feel this area
it is your Center
of freedom
breathe and let go of any heaviness
there
if you are tense there
go deep within
to see what burdens you there
what are you carrying
feel what you can do to start bringing a
change
into your life
so this part of your back
can start freeing itself
from the boundaries and the obstructions
which you have built against your
freedom
what is holding back your spirit
next be aware of your tongue
and hearts
and feel the internal connection between
them
breathe and smile to that space
make sure
you let your tongue
to be only the truth of your spirit
make sure
there is no obstruction
that could prevent you
from releasing any burden from your
heart
oh
in front of you
visualize a beautiful warm
Majestic bright fire
make it very clear
and very distinct
and it is there right in front of you
go back inside yourself
and observe your personal fire
the fire inside your heart
your blood
your guts
your tongue
all together
be aware of the places it could be a
little brighter or warmer
and draw in the warmth and brightness
there
feel your inner fire rekindled
refueled
a fire that burns very clean
and that leaves no smoke
feel this purifying Force in all your
blood cells
running through your veins
in your guts
in your heart
and your tongue together
go deep within yourself
and be aware
power of the fire
this element
is the power of High Spirit
of joy
enthusiasm
passion
love
caring
warmth
meaningful communication
intuition
unconsciousness
feel your inner fire burning cleanly
and feel the warmth
of inner peace
in your heart
stay for a moment
with all Sensations that arise
from this place
of heart-centered Warmness inside of you
observe
on whatever arises
simply Let It Be
keep the memory of this meditation
deep within you
and offer yourself a prayer
for your internal fire
may I feel a warm and radiant glow
so that the joy in May my heart may show
compassion
intuition
and Light
and know that I am guided
and know that all is right
share your smile
and your joy
with all of those around you
and be
in peace
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