Guided Meditation to Balance Heart Energy | Fire Element Meditation to Boost Heart Qi.

Transcript of the Video.

sit or stand in a comfortable position

bringing your mind to your Center

close your eyes and be aware

of your mid eyebrow

relax your mid eyebrow

relax your forehead

your eyes

your lips

your jaws

and raise the corners of your mouth

until

you feel a smile

come to your face

it can be a familiar smile

of someone you love

a baby smile

a genuine authentic

clear smile

picture there also

exactly between your eyes

a very bright red light

like the tropical sun shining

on a bright red hibiscus flower

take time to make that red light

very real

clear

and distinct

bring that red light and the smile to

your tongue

and let it relax

and swell up

with this red light

feel your tongue

very red

and very warm

feel the smile inside of you

and inside your tongue

as if you were just about to say

something

very nice

or sing your favorite song

keep that nice feeling in your tongue

and bring that big smile

and bright red light

from your tongue

right to your heart

there is a direct connection

between your tongue and your heart

so it's very easy to find

feel your heart swelling up

with a big smile and the bright red

light

let this bright red light and smile

fill up your heart

and expand

to all the arteries

and veins

and blood vessels

in your body

feel the warmth in them

and feel them relaxing

bring that same feeling

to your thymus gland

just above your heart in your chest

this protects your health

now bring this same bright red light and

big smile

also to your small intestines

this is the shyest organ in your body

it is the dwelling place

of your spirit

the place which gives you

those gut feelings

feel this warmth

spread all over

and back to your heart and through all

your blood

feel every single blood cell in your

body

smiling bright

and happy

feel this bright red light

and pleasant warm feeling

in your heart

small intestines

thymus

and tongue

together

every little cell in your body is happy

next be aware

of the place in your back

behind your heart

around thoracic four vertebra

feel this area

it is your Center

of freedom

breathe and let go of any heaviness

there

if you are tense there

go deep within

to see what burdens you there

what are you carrying

feel what you can do to start bringing a

change

into your life

so this part of your back

can start freeing itself

from the boundaries and the obstructions

which you have built against your

freedom

what is holding back your spirit

next be aware of your tongue

and hearts

and feel the internal connection between

them

breathe and smile to that space

make sure

you let your tongue

to be only the truth of your spirit

make sure

there is no obstruction

that could prevent you

from releasing any burden from your

heart

oh

in front of you

visualize a beautiful warm

Majestic bright fire

make it very clear

and very distinct

and it is there right in front of you

go back inside yourself

and observe your personal fire

the fire inside your heart

your blood

your guts

your tongue

all together

be aware of the places it could be a

little brighter or warmer

and draw in the warmth and brightness

there

feel your inner fire rekindled

refueled

a fire that burns very clean

and that leaves no smoke

feel this purifying Force in all your

blood cells

running through your veins

in your guts

in your heart

and your tongue together

go deep within yourself

and be aware

power of the fire

this element

is the power of High Spirit

of joy

enthusiasm

passion

love

caring

warmth

meaningful communication

intuition

unconsciousness

feel your inner fire burning cleanly

and feel the warmth

of inner peace

in your heart

stay for a moment

with all Sensations that arise

from this place

of heart-centered Warmness inside of you

observe

on whatever arises

simply Let It Be

keep the memory of this meditation

deep within you

and offer yourself a prayer

for your internal fire

may I feel a warm and radiant glow

so that the joy in May my heart may show

compassion

intuition

and Light

and know that I am guided

and know that all is right

share your smile

and your joy

with all of those around you

and be

in peace