Guided Meditation to Balance Stomach Energy | Earth Element Meditation to Boost Stomach Qi.

Transcript of Video.

sit or stand

in a comfortable position

and sent to your mind

relax your body

and breathe inside your abdomen

and behind your navel

feel the support of the Earth

beneath you

and let the weight of your body sink

as you inhale

and push your weight comfortably down

into the Earth

as you exhale

feel the unconditional support

of the Earth

and take that feeling deep within you

this feeling of support

and being held

allow yourself

to surrender

in this space

between your eyes

picture a big smile

and a bright Golden Light

like the big bright Setting Sun

in the desert

golden

and untouched

let this smile in Golden Light

become very bright and Vivid between

your eyes

and then bring them inside your mouth

and let your entire mouth

relax

and smile

swallow that good feeling

of satisfaction

and let it slowly spread

throughout your entire digestive tract

from your mouth

through your throat

your esophagus

your stomach

urine testines

small

and large

and all the way to your rectum

feel the Golden Light

flowing through this whole digestive

system

let it harmonize

all the digestive functions in your

pancreas and liver also

from your digestive system

feel that Golden Light

and big smile

spreading and nourishing all the muscles

in your body

feel them all relaxing

smiling

and stretching

as they turn bright golden

feel a sense of ease and satisfaction

also spreading into your lymphatic

system

flushing it

with a strong sense of vigor and

vitality

you're a lymphatic system

feels golden

feel all the attributes of the element

Earth

feed your system with them

feed your system with solidity

and consistency

balance Harmony nurturing

satisfaction

validation

support

and comfort

feel held

up by the Earth

feel held inside of you

in front of you

picture your ideal place on Earth

the place where you feel most in harmony

where you can be yourself completely

unconditionally accepted and validated

supported and nurtured

where you feel beautiful and at peace

it can be a place from the past

or the future

but let it become

very detailed

and Vivid right now in the present

picture this image right in front of you

without Force

just bring

one place

one beautiful place right in front of

you

draw that idealized energy

towards you and in you

this Earth Energy

absorb its power

through your muscles

and stomach

and taste that power in your mouth

feel your entire self there

and how it feels inside your body

let a sense of belonging

and solidity

permeate your whole being

you have a right

to be here

on Earth

you have a right

to be you

Hear and Now

you are held and you are supported

and you are accepted

you are solid

feel that sense of ease

solidity

and unconditional support

with the bright Golden Light

and your big smile

throughout your whole being

take the time to enjoy it

take time

to get used to it

as something which is not only normal

but indispensable

something

that you cannot live without

this is your base

your foundation

your roots

your Earth

keep the memory of this meditation

[Music]

deep within you

offering a prayer for the Earth inside

of you

may my golden light

shine through

knowing Mother Earth

is holding

through and through

may I feel nurtured supported and held

smile to my stomach

and melt

feeling the Earth beneath my feet

and feeling

Mother Earth's Heartbeats

praying

for guidance I

dance

and support

our home